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Tuesday, February 6th

By Emily Z. | In Uncategorized | on February 5, 2018

Warm-up 3×10

Pulls on Rower

KB RDL

Banded Pull to Face

Bird Dogs

Strength

Deadlifts Find 3RM

WOD-Not For Time

50 Air Squats

25 Push-ups

50 Jumping Lunges

25 Barbell Strict Press 45/30

50 BB Lateral Hop Overs

25 Shoulder Taps

50 Air Squats

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