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Tuesday February 7th

By Emily Z. | In Uncategorized | on February 6, 2017


It looks like Jess Hutchens, CFSC member and Owner of Barbelle Bakery St. Louis has taken the lead in our contest. Below is the reminder of the contest and rules. Who doesn’t want a free membership?!

*CFSC Contest*
Starts: February 1st/Ends: February 28th
Here’s how it works…Take a picture with your favorite CFSC gear and post it. Make sure to include #CFSC2017 in your post so we can find it. We will be giving away a free membership for the month of March to the person who has the most tags and the most creative.

1st Place🥇1 Month Free Membership
2nd Place🥈$50 Gift Card to Supplement Superstores aka @s2faction
3rd Place🥉CFSC Gear

Have fun with this and get to work, we will be watching!!!

Warm-up/3 RDS

10 Du’s

10 Banded Side Steps

10 Toe Touches

10 Dislocates


Back Squat 3×8 @80% of 1RM

1xME @50% of weight used above




Deadlifts 225/155



Tabata Weighted Plank



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