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Tuesday, January 9th

By Emily Z. | In Uncategorized | on January 8, 2018

Warm-up 2x30sec

Row

Banded Pull to Face

Banded Side Steps

Inchworms

Strength

10×2 Front Squat @ 70%

Advanced 10×2 Banded Front Squat @ 60%

WOD-3 RFT

100 Du’s

10 Curtis P’s 95/65

*20Min Cap

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