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Tuesday, May 16th

By Emily Z. | In Uncategorized | on May 15, 2017

170516

Warm-up/4 Rounds

5 Goblet Squats

6 Banded Good-Mornings

7 KBS

8 Hollow Rocks

Weightlifting

Front Squats

Find 1RM

WOD-For Time

“Karen”

150 Wall Balls 20/14

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