• 314-322-2330

OUR BLOG

Tuesday, May 9th

By Emily Z. | In Uncategorized | on May 8, 2017

170509

Warm-up/3x30sec

Mountain Climbers

Toe Grabs

Lateral Lunges

Handstand Hold (Beginners-Plate Hold)

Weightlifting

Front Squats

6×3 @80%

1xME @80% of weight used above

WOD-4 RFT

OH Walking Lunges 45/25

200M Plate Run 45/25

Cashout

Tabata Boat Pose

No Comments to "Tuesday, May 9th"

Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139