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Tuesday, November 28th

By Emily Z. | In Uncategorized | on November 27, 2017

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Group Warm-up

Shuttle Run

Bear Crawl

5 Inchworms w/ Push-up

High Knees

Spiderman

Butt Kickers

Skipping Arm Hugs

Skipping Arm Circles

Strength

Split Jerk

Find 3RM

1x max effort hanging KB Strict Press

*20Min

WOD-3 RFT

10 Pull-ups

15 Push Press 115/75

20 Box Jumps 24/20

25 Plate Sit-ups 45/25

 

 

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