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Tuesday, October 3rd

By Emily Z. | In Uncategorized | on October 2, 2017

171003

Warm-up 3×10

Jumping Jaxs

KB Goblet Squats

KB RDL

KB Strict Press

Strength

Back Squat

10×2 @70-75%

WOD-For Time

50 Wall Balls 20/14

50 Deadlifts 185/135

50 HSPUPS

*Anytime athlete breaks on Wall Balls or HSPUPS athlete must Deadlift the bar and hold for :15 sec

(20Min Cap)

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