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Tuesday, October 10th

By Emily Z. | In Uncategorized | on October 9, 2017

171010

Tabata Warm-up 3x

Row

Plank Walks

Seated DB Shoulder Press

Glute Hip Bridges

Strength

1 Push Press + 1 Push Jerk

@80% of 1RM Push Press

WOD-12Min AMRAP

25ft KB Walking Lunges 53/35

10 Single ARM KB OHS (5R/5L) 53/35

8 HSPUPS

(Scale with dumbells for all movement’s if needed)

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