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Wednesday, August 2nd

By Emily Z. | In Uncategorized | on August 1, 2017

170802

Warm-up/4Min AMRAP w/ bar

5 Good-mornings

6 Back squats

7 Push Press

8 Supermans

Weightlifting

Burgener Warm-up

Clean & Jerk

Find 1RM

WOD

60-40-20

Wall Balls 20/14

Anchored Sit-ups

 

 

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