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Wednesday, August 9th

By Emily Z. | In Uncategorized | on August 8, 2017

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Warm-up

400M Run or 500M Row

2×10 w/pvc

Snatch grip behind the neck press

Disclocates

OHS

Weightlifting

Snatch Complex

WOD-5 RFT

10 S2O 115/85

20 Push-ups

30 Alternating Pistols

Cashout

Tabata Flutter Kicks

 

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