• 314-322-2330

OUR BLOG

Wednesday, December 6th

By Emily Z. | In Uncategorized | on December 5, 2017

171206

Tabata Warm-up

Mountain Climbers

Banded Squats

Banded Side Steps

Bent-over BB Row

Strength

Back Squat

Find 1RM

WOD

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

No Comments to "Wednesday, December 6th"

Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139