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Wednesday February 15th

By Emily Z. | In Uncategorized | on February 14, 2017

170215

Warm-up

500M Row

2×10

HR Push-up

Supermans

Glute Hip Bridges

WOD-40MIN EMOM

Min 1-30sec Burpee Pull-ups

Min 2-30sec HR Push-ups

Min 3-30sec Cal Row

Min 4-30sec V-ups

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