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Wednesday February 8th

By Emily Z. | In Uncategorized | on February 7, 2017

170208

Warm-up/3x30sec

DB Push Press

DB Jump Squats

Supermans

Hollow Rocks

Burgener Warm-up

TnG Clean & Jerk 2×3 @65%

TnG Clean & Jerk 2×3@70%

TnG Clean & Jerk 1×2 @75%

WOD-15Min AMRAP

12 Box Jumps 24/20

9 Power Cleans 135/95

6 Bar Muscle-ups

 

 

 

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