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Wednesday, January 10th

By Emily Z. | In Uncategorized | on January 9, 2018

Tabata Warm-up

Jump Squats

Shoulder Taps

Glute Hip Bridge



Push Press 5×3  @ 75%

1xME Hanging KB Press

Partner WOD

8 min AMRAP: You go, I go

100 Ft KB Farmer Carry (53/35)

10 KB Deadlift

Rest 2Min

8 min AMRAP: You go, I go

100 Ft. Front Rack KB Carry (53/35)

10 Single Arm KB Clean and Jerk 5L/5R (53/35)

*Can be hang power DB Clean



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