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Wednesday, January 3rd

By Emily Z. | In Uncategorized | on January 2, 2018

180301

Warm-up

500M Row

2×10

Dislocates

Arm Hugs

Inchworms w/ Push-up

Strength

Push Press 4×6 @70%

1x ME Hanging KB Press

WOD-For Time

60 Push-ups

50 DB Thrusters 45/30

40 Dips

30 DB Power Cleans 45/30

20 HSPUPS

10 Devil Presses 45/30

(20Min Cap)

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