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Wednesday, May 10th

By Emily Z. | In Uncategorized | on May 9, 2017

170510

Tabata Warm-up

Weightlifting

Burgener Warm-up

EMOM for 12Min

1 High Hang Power Clean

1 Hang Power Clean

1 Push Jerk

WOD-For Time

42 MBC 20/14

21 HSPUPS

30 MBC 20/14

15 HSPUPS

18 MBC 20/14

9 HSPUPS

 

 

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