CrossFit South City will be hosting our first ever Bear Crawl…I mean Bar Crawl! We will start at the gym and walk our way to local bars. A few of the stops along the way include:
The sign-up sheets for shirts are at the gym. Please register by May 17th or email us with your order. This will surely be a day to remember!
9 Snatch Grip Deadlifts 115/85
6 Hang Power Snatch 115/85
3 OHS 115/85