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Wednesday, May 17th

By Emily Z. | In Uncategorized | on May 16, 2017

170517

CrossFit South City will be hosting our first ever Bear Crawl…I mean Bar Crawl! We will start at the gym and walk our way to local bars. A few of the stops along the way include:

Babes
Musers
El Paisano’s
Biggies
Claudia’s

The sign-up sheets for shirts are at the gym. Please register by May 17th or email us with your order. This will surely be a day to remember!

Warm-up/3x30sec

Banded Sprint

Ring Rows

Push-ups

Plank

Weightlifting

Strict Press

Find 3RM

WOD-5 RFT

9 Snatch Grip Deadlifts 115/85

6 Hang Power Snatch 115/85

3 OHS 115/85

 

 

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Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139