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Wednesday November 29th

By Emily Z. | In Uncategorized | on November 28, 2017

171129

Tabata Warm-up

Row

Banded Squats

Banded Pull to Face

Hollow Hold

Strength

Back Squat

4×2  @85%

WOD-15Min AMRAP

50 Du’s

20 T2B

20 Push-ups

 

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