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Wednesday, October 11th

By Emily Z. | In Uncategorized | on October 10, 2017

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Warm-up

400M Run

3×8

Banded Squats

Banded Pull to Face

Banded Good-morning

Strength

Back Squat 3×12 @50% of 1RM

1xME of 50% of above weight

WOD-For Time

400M Run

50 Wall Balls

50 Anchored Sit-ups

50 KB SDHP 70/53

50 HR Push-ups

400M Run

(20Min Cap)

 

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