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Wednesday, October 4th

By Emily Z. | In Uncategorized | on October 3, 2017

171004

Warm-up 3×10

Pulls on Rower

Straight Arm Latpulldown

1 Arm MB Push-up

Supermans

Strength

Neutral Grip Bench Press

5×5 @75%

WOD

Buy-in:

50 Burpees

21-15-9

Pull-ups

T2B

Buy-out: 50 Burpees

(18Min Cap)

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