Call or Text : (314) 322-2330
We’re Open Daily: Check our class schedule
Call or Text : (314) 322-2330
We’re Open Daily: Check our class schedule
Ready for your first workout?
Ready for your first workout?
CrossFit St. Louis2021-08-27T09:36:15-05:00
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The beauty of CrossFit is that we are all in it together, motivating one another. It’s a sport where the person last to finish the workout receives more high fives than the person first to finish.

At CrossFit South City, we train with a purpose. Together.

Highly skilled certified mechanics guaranteed.

Get ready to move

Got a question for a coach?

Call or Text: (314) 322-2330

Founded by two long-term CrossFitters.

Founded by two long-term CrossFitters.

At South City, we believe that training for the challenges and uncertainties of life is best done together with others and under the guidance of dedicated, professional coaches.

Emily Zwilling

Teena Winkler

Everyone starts somewhere.

You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do.

Can you adjust your program to meet my specific goals?2021-08-06T11:48:28-05:00

The goals of our members are as diverse as the St. Louis population, so to serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.

I’m new to CrossFit. How do I start?2021-08-07T16:18:27-05:00

All athletes who are new to CrossFit are required to take a Foundations Course. Foundations classes provide an introduction to basic movements, terminology and general safety used every day in the gym. These classes are scheduled on an individual basis and are your first step toward becoming a CrossFitter.

At South City, we teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people, but understand that not everyone started that way. You’ll see some very fit members coming through our doors who all started where you are: right at the beginning.

There are a lot of gyms out there, so why choose South City?2021-08-07T16:19:34-05:00

It’s easy to acknowledge that its our professional coaching staff and community that are the most compelling reasons to be part of CrossFit South City. Our coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and fun! The result is a supportive community of individuals who encourage and celebrate each other’s success.

Get Started With Foundations • $85

Anyone new to CrossFit, starts with our Foundations Course. These are two, individual one-on-one sessions where you and your coach move through the basics of CrossFit together. And, this course is scheduled around you! Submit our online form to get on our radar and then a coach with reach out to book your time.

Start foundations

Already a CrossFitter? Get ready to dig in.

We strive for excellence in everything we do.

Check out our membership packages to find the right fit for you.

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  • Questions? Contact us

What’s not to love? Take a look inside South City!

What’s not to love? Take a look inside South City!

You’d think we never rest here since there is always something happening at South City. Follow us @crossfitsouthcity for the latest happenings and celebrated shoutouts! We regularly post our next challenges, daily workouts and more so you can stay in the know.

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Follow @crossfitsouthcity for all the goods!

Your Coaching Team

Emily Zwilling
Emily Zwilling
CrossFit Coach
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Teena Winkler
Teena Winkler
CrossFit Coach
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Lacey Pica
Lacey Pica
CrossFit Coach
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Brandon Killion
Brandon Killion
CrossFit Coach
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Dan Adler
Dan Adler
CrossFit Coach
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Megan Moore
Megan Moore
CrossFit Coach
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Jennifer Miller
Jennifer Miller
CrossFit/Recovery Coach
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Cam Cripe
Cam Cripe
CrossFit Coach
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