Wednesday, December 20th

171220
Tabata Warm-up
Jump Rope
Single Arm KB Press
Glute Hip Bridges
Hollow Rocks
Strength
Push Press 3×8-10 @60%
1x ME Hanging KB Press
WOD-12Min AMRAP
40 Du’s
4 Squat Cleans 115/75
4 Bar-Facing Burpees
Cashout-3 RDS
30 Sit-ups
30 Leg Raises
30 Russian Twists
*10Min Cap