This week’s Open WOD will be held during Open Gym on Sunday due to our Bring A Friend Day being on Saturday. The last 4 weeks will all be held on Saturdays. If you’re looking to see how you stack up against the rest of our Region (North Central) and the world you can go to games.crossfit.com and register. If you’re looking just to see how you stack up against the rest of the gym, let Teena know and we will keep track of your scores. The main difference this year between previous years is that there are Scaled versions of all the workouts. So let’s have some fun this year PROVING OUR FITNESS!
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!