Tuesday 4.08.14

Tuesday – 140408
12 Min AMRAP Warm Up

10 Strict Pull Ups
10 HR Push Ups
10 Sit Ups
10 Supermans
10 Airsquats 
Skill

Skin The Cat
WOD
12 Min AMRAP
12 Wall Balls
12 R. KBS 70/53
12 Med Ball Sit Ups

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