4.24.14

Thursday 140424
Warm Up
500 m Row, 400 m Run
Strength
Deadlift 3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Back Squat 75/45
Russian KBS 53/35
800 m Run
1-2-3-4-5-6-7-8-9-10
Push Press 75/45
Med Ball Sit Ups 20/14

Share This Workout!