South City Team, Author at CrossFit South City

Call or Text : (314) 322-2330

We’re Open Daily: Check our class schedule

Call or Text : (314) 322-2330

We’re Open Daily: Check our class schedule

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About South City Team

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So far South City Team has created 2303 blog entries.

Monday August 23rd

By South City Team|2021-08-23T13:36:46-05:00August 22, 2021|Uncategorized|

Warm-Up 5 min AMRAP: 20 Jumping Jacks 10 Banded Dislocates [...]

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Saturday August 20th

By South City Team|2021-08-23T13:42:16-05:00August 20, 2021|Uncategorized|

Warm-Up Tabata: Jumping Jacks Lateral Lunges (alternating) Shoulder Taps Deadbugs [...]

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Friday August 20th

By South City Team|2021-08-23T13:43:19-05:00August 19, 2021|Uncategorized|

Warm-Up 20-16-10 Jumping Jacks Air Squat Glute Hip Bridges Hollow [...]

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Thursday August 19th

By South City Team|2021-08-23T13:44:00-05:00August 18, 2021|Uncategorized|

Warm-UP 3xs through: 20 Mountain Climbers 10 Banded Pull aparts [...]

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Wednesday August 18th

By South City Team|2021-08-23T13:44:27-05:00August 17, 2021|Uncategorized|

Warm-Up Tabata: Jumping SpiderLunges Pigeon w/ T frame (:20 each [...]

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Tuesday August 16th

By South City Team|2021-08-23T13:45:00-05:00August 16, 2021|Uncategorized|

Warm-Up 5 min Amrap : 20 Jumping Jacks 10 Banded [...]

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Monday August 16th

By South City Team|2021-08-23T13:45:35-05:00August 15, 2021|Uncategorized|

Warm-Up 3xs through: 20 Du's 10 Toe Grab Squats 8 [...]

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Saturday August 13th

By South City Team|2021-08-23T13:46:16-05:00August 13, 2021|Uncategorized|

Warm-Up 400m Run 3x5 Inch worm w/ push up Sumo [...]

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Friday August 13th

By South City Team|2021-08-23T13:47:49-05:00August 12, 2021|Uncategorized|

Warm-Up 3xs through: 20 Mountain Climbers 10 Banded Pull aparts [...]

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Thursday August 12th

By South City Team|2021-08-23T13:48:24-05:00August 11, 2021|Uncategorized|

Warm-Up 3x10 Jumping Spider Lunges Adductor Rock Backs (5 L/5R) [...]

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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
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St Louis, MO 63139

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