Bring a Friend Day!

Saturday 150829
10 Min Warm Up
Mobility
Partner WOD
100 Walking Lunges
90 Air Squats
80 Push Press 95/65
70 Double Unders
60 Pull Ups or Ring Rows
50 Partner Wall Balls 20/14
40 Partner Med Ball Sit Ups
30 Push Ups
20 Burpees
10 Wall Climbs
 

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