South City is open daily! Check out the schedule for your next CrossFit class.
South City is open daily! Check out the schedule for your next CrossFit class.
You can also connect with us through the Triib mobile app. Here you can schedule your next class, track your workouts and record any fitness notes from your coach.
Current Class Schedule • 1-Hour Classes
Current Class Schedule •
1-Hour Classes
Just a friendly about our CrossFit classes: At South City, we work to keep our class sizes small in order to provide the best experience for our members. We ask that if you cannot attend, to cancel your spot at least one hour before the class starts. This helps to free up your space so other members may attend in your place. So, if you can’t make it, be sure to remove yourself from the class one hour prior or a $5 no-show fee will be applied to your account.
We love your perspective!
Your feedback is how we stay awesome.
We know starting something new, somewhere new, can be scary.
We know starting something new, somewhere new, can be scary.
Our Foundations Course is totally design to alleviate the “new” jitters to help you ease into your fitness journey with South City. Once you send over your registration form, a coach will reach out to connect and we’ll talk through what happens next, together.
The fine print: While there are no contracts associated with CrossFit South City memberships, we do require a 30-day notice for any membership package cancellation. And, since are classes are designed to be small, with limited attendee space, we do apply a $5 cancellation fee to member accounts for any no-shows.
Class led by South City’s physical therapist, Jennifer Miller!
Every Thursday evening from 6:30pm to 7:15pm.
This 45-minute deep stretch and mobility class improves sport performance and overall daily movement. Classes begin with a brief, dynamic warm up to prepare for sustained deep stretching. We’ve got the mats!
What’s not to love? Take a look inside South City!
What’s not to love? Take a look inside South City!
You’d think we never rest here since there is always something happening at South City. Follow us @crossfitsouthcity for the latest happenings and celebrated shoutouts! We regularly post our next challenges, daily workouts and more so you can stay in the know.
