New to working out? We got you.

Our one-on-one Foundations Course is your intro into CrossFit.

Our one-on-one Foundations Course is your intro into CrossFit.

Register For Foundations
Questions? Let’s chat

South City is open daily! Check out the schedule for your next CrossFit class.

South City is open daily! Check out the schedule for your next CrossFit class.

You can also connect with us through the Triib mobile app. Here you can schedule your next class, track your workouts and record any fitness notes from your coach.

Download Tribb App

Current Class Schedule • 1-Hour Classes

Current Class Schedule •
1-Hour Classes

Monday

Monday

Mornings
6:00 • 11:00

Afternoons
4:30 • 5:30

Tuesday

Tuesday

Mornings
6:00 • 11:00

Afternoons
4:30 • 5:30

Wednesday

Wednesday

Mornings
6:00 • 11:00

Afternoons
4:30 • 5:30 • 6:30

Thursday

Thursday

Mornings
6:00 • 11:00

Afternoons
4:30 • 6:30 Recovery

Friday

Friday

Mornings
6:00 • 10:00

Afternoons
5:30

Saturday

Saturday

Mornings
9:00 • 10:00

Afternoons
no open classes

Sunday

Sunday

Mornings
11:00

Afternoons
no open classes

Open Gym

Open Gym

Thursdays
6:00am • 11:00am • 4:30pm

Sundays
11:00am to Noon

Just a friendly about our CrossFit classes: At South City, we work to keep our class sizes small in order to provide the best experience for our members. We ask that if you cannot attend, to cancel your spot at least one hour before the class starts. This helps to free up your space so other members may attend in your place. So, if you can’t make it, be sure to remove yourself from the class one hour prior or a $5 no-show fee will be applied to your account.

We love your perspective!

Your feedback is how we stay awesome.

Not only am I stronger, leaner, and faster than I was before I started at South City, but I am stronger for things that matter in my everyday life. Whether its helping a friend move, running a 5k, or carrying my 1 year old son (safely) with all the grocery bags into the house in one trip, CrossFit has made it easier.

Daniel A.

I was new in town and I decided to try South City. Over the past 4 years, I’ve met the most wonderful people and made incredible friendships. The classes are on point and the workouts strong. Not only do I feel great, I’m surrounded by the best community – I even met my husband at this gym!

Megan M.

We know starting something new, somewhere new, can be scary.

We know starting something new, somewhere new, can be scary.

Our Foundations Course is totally design to alleviate the “new” jitters to help you ease into your fitness journey with South City. Once you send over your registration form, a coach will reach out to connect and we’ll talk through what happens next, together.

The fine print: While there are no contracts associated with CrossFit South City memberships, we do require a 30-day notice for any membership package cancellation. And, since are classes are designed to be small, with limited attendee space, we do apply a $5 cancellation fee to member accounts for any no-shows.

Register for foundations

Membership Pricing

Membership Pricing

Servicemen and women, Veterans, Fire and Police all receive a 20% discount on any membership package. Be sure to ask us about our Household Special too. We grant a 20% discount for your household’s 2nd membership – great for couples and families!

  • 85 • Single Charge
    Foundations Course for Beginners • A must for all new CrossFitters! These two, one-on-one classes are scheduled on an individual basis where you and your coach move through the basics of CrossFit together.
  • 155 • Monthly Charge
    Unlimited Classes and All-Access Pass, includes all class types • This monster of a package includes an added 10% discount when purchased annually.

  • 120 • Monthly Charge
    8 Classes, includes all class types
  • 145 • Monthly Charge
    12 Classes, includes all class types
  • Jennifer Miller, PT, DPT, WCS, CLT

Class led by South City’s physical therapist, Jennifer Miller!

Every Thursday evening from 6:30pm to 7:15pm.

This 45-minute deep stretch and mobility class improves sport performance and overall daily movement. Classes begin with a brief, dynamic warm up to prepare for sustained deep stretching. We’ve got the mats!

What’s not to love? Take a look inside South City!

What’s not to love? Take a look inside South City!

You’d think we never rest here since there is always something happening at South City. Follow us @crossfitsouthcity for the latest happenings and celebrated shoutouts! We regularly post our next challenges, daily workouts and more so you can stay in the know.

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Follow @crossfitsouthcity for all the goods!

Your Coaching Team

Emily Zwilling
Emily Zwilling
CrossFit Coach
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Teena Winkler
Teena Winkler
CrossFit Coach
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Lacey Pica
Lacey Pica
CrossFit Coach
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Brandon Killion
Brandon Killion
CrossFit Coach
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Dan Adler
Dan Adler
CrossFit Coach
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Megan Moore
Megan Moore
CrossFit Coach
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Jennifer Miller
Jennifer Miller
CrossFit/Recovery Coach
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Cam Cripe
Cam Cripe
CrossFit Coach
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