CrossFit South City Winter Wonderland Competition
This is a partner competition with two female or two male. There will be two divisions, scaled and RX. You MUST wear something festive. Top 3 performers in each division will receive prizes and every participant will receive a T-shirt. There will be 2 WODs and 1 strength. Standards are listed below, let us know if you have any questions. The deadline for signing up is November 24th!
Date: Saturday, December 8th
Time: 8am-12 pm
Scaled. RX
(M/F) (M/F)
Deadlift. 155/105. 225/155
Back Squat. 115/80 185/135
Front Squat. 95/65. 135/95
Thruster. 75/55. 115/80
S2OH. 95/65. 135/95
Clean. 115/80 165/115
Snatch. 75/55 115/80
DB Snatch. 35/20. 50/35
KB Swing. 53/35. 70/53
Box Jumps. Step Ups. 30/24
Wall Balls. 14/10. 20/14
Jump Rope. Singles Doubles
Toes 2 Bar. K2E. Yes
Pull Ups. Jumping. C2B
HSPU. No. Yes
Push-ups. HRPU. Yes
Each partner can sign-up here: https://