Friday, August 27
Warm-Up Tabata: Jumping Jacks Dynamic Scorpion stretch (back and forth) [...]
Monday August 23rd
Warm-Up 5 min AMRAP: 20 Jumping Jacks 10 Banded Dislocates [...]
Saturday August 20th
Warm-Up Tabata: Jumping Jacks Lateral Lunges (alternating) Shoulder Taps Deadbugs [...]
Friday August 20th
Warm-Up 20-16-10 Jumping Jacks Air Squat Glute Hip Bridges Hollow [...]
Thursday August 19th
Warm-UP 3xs through: 20 Mountain Climbers 10 Banded Pull aparts [...]
Wednesday August 18th
Warm-Up Tabata: Jumping SpiderLunges Pigeon w/ T frame (:20 each [...]
Tuesday August 16th
Warm-Up 5 min Amrap : 20 Jumping Jacks 10 Banded [...]
Monday August 16th
Warm-Up 3xs through: 20 Du's 10 Toe Grab Squats 8 [...]
Saturday August 13th
Warm-Up 400m Run 3x5 Inch worm w/ push up Sumo [...]
Friday August 13th
Warm-Up 3xs through: 20 Mountain Climbers 10 Banded Pull aparts [...]
Thursday August 12th
Warm-Up 3x10 Jumping Spider Lunges Adductor Rock Backs (5 L/5R) [...]
Wednesday August 11th
Warm-Up 400m Run/ mobility/bar warm up Bar Warm up: 3xs [...]
Tuesday August 10th
Warm-Up 5 Min Tabata: Jumping Spider Lunges 90/90 Hip Stretch [...]
Monday August 9th
Warm-Up 3xs through: 20 Jumping Jacks 10 Thoracic Open Book [...]
Saturday August 7th
Warm-Up 400m Run 3x5 Toe Grab Squats In Worm w/ [...]
Friday August 6th
Warm-Up 400m Run 3x5 Prone Snow angels Downdog w/ alternating [...]