Thursday August 5th
Warm-Up 3x10 Jumping Jacks Pigeon Pose w/ T frame (5 [...]
Wednesday August 4th
Warm-Up 5 Min AMRAP: 20 High Knees 10 Adductor Rock [...]
Tuesday August 3rd
Warm-Up 5 Min Tabata: Jumping Spider Lunges Glute Hip Bridges [...]
Monday August 2nd
Warm-Up 3xs through: 20 Jumping Jacks 8 Prone Snow Angels [...]
Saturday July 31st- Brandon’s 40th Birthday WOD
Warm-Up 400m Run 3x8 Banded Strict Press Toe Grab Squats [...]
Friday July 30th
Warm-Up Tabata: Jumping Jacks Dynamic Scorpion stretch (back and forth) [...]
Thursday July 29th
Warm-Up Tabata: Jumping Jacks Dynamic Scorpion stretch (back and forth) [...]
Wednesday July 28th
Warm-Up 3xs through: 10 Sumo Squats 10 Thoracic Open Book [...]
Tuesday July 27th
Warm-Up Tabata: Jumping Spider Lunges Toe Grab Squats Pigeon Pose [...]
Monday July 26th
Warm-Up 5 min AMRAP: 20 Jumping Jacks 10 Banded Dislocates [...]
Updated CDC Guidelines
We hope you all had a great weekend! The city [...]
Saturday July 24th
Warm-Up 5 min AMRAP: 20 Jumping Jacks 20 High Knees [...]
Friday July 23rd
Gym Updates: ✨Friday, July 30th-CrossFit Games Watch will be at [...]
Thursday July 22nd
Warm-Up 3xs through: 20 Jumping Jacks 10 Banded Seated Row [...]
Wednesday July 21st
Warm-Up 20-16-10 Jumping Spider Lunges Sumo Squat (stay low in [...]
Tuesday July 20th
Warm-Up 5 min AMRAP: 20 Jumping Jacks 10 Adductor Rock [...]