December 1st

161201
Warm-up
500M Row
2 Rounds
Banded Side Steps
10 Ring Rows
Skill Development
If you didn’t do Wednesdays workout:
Handstand Work
If you did do Wednesdays workout:
Banded Seated Rows 3×15
Alternate with
Bulgarian Split Squats 3×8
Metcon-16Min EMOM
Even-Calorie Row 12/10
Odd-3 Muscle-ups
Cashout
50 MB Sit-ups to Wall
 
 

Share This Workout!