Banded Side Steps
10 Ring Rows Skill Development
If you didn’t do Wednesdays workout:
If you did do Wednesdays workout:
Banded Seated Rows 3×15
Bulgarian Split Squats 3×8 Metcon-16Min EMOM
Even-Calorie Row 12/10
Odd-3 Muscle-ups Cashout
50 MB Sit-ups to Wall
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!