Saturday December 3rd

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Come by and cheer on a few of our CFSC members who are competing tomorrow at CrossFit 314, the heats start at 8am and will go until late afternoon.
Warm-up
800M Run
Burgener Warm-up
Weightlifting
10Min EMOM
1 Clean +1 Hang Clean @70%
Metcon-Teams of 2
Buy in: 2 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats
Then
“Grace” 30 Clean & Jerks (G2o) 135/95
“Isabel” 30 Snatches 75/55
“Karen” 150 Wall Balls 20/14
Buy out: 2 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats
 
 
 

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