Naked uses infrared light to capture your 3D body model, which is visualized on the Naked app. To start the scan, you will step on the scale which detects your weight and then begins to rotate. Then you will get scanned. Sensors in the mirror will scan your body and calculate measurements. All the scanned data is then sent to the Naked app on your mobile, where you will be able to view the complete 3D model of your body.

FAQs Archive - CrossFit South City

Q: What can Naked do for me?

With Naked , you can visualize your progress as it happens. Literally watch your body change with detailed 3D scans, side-by-side comparisons, and body fat percentage allow you to see progress sooner and stay motivated to hit your goals. Naked also helps you understand how it responds to changes in your workouts, diet, and lifestyle with precise measurements and metrics.

Q: How much does it cost?

An initial full body scan is free for all new CrossFit South City members. Current Member Rates: Initial Scan, $50.00 Follow-up Scan, $30.00 Non-Members Rates Initial Scan, $50.00 Follow-up Scan, $30.00 Discounts Groups of 8 or more are eligible for 20% off

Q: Can you adjust your program to meet my specific goals?

The goals of our members are as diverse as the St. Louis population, so to serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.

Q: I'm new to CrossFit. How do I start?

All athletes who are new to CrossFit are required to take a Foundations Course. Foundations classes provide an introduction to basic movements, terminology and general safety used every day in the gym. These classes are scheduled on an individual basis and are your first step toward becoming a CrossFitter. At South City, we teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people, but understand that not everyone started that way. You'll see some very fit members coming through our doors who all started where you are: right at the beginning.

Call or Text : (314) 322-2330

We’re Open Daily: Check our class schedule

Call or Text : (314) 322-2330

We’re Open Daily: Check our class schedule

Ready for your first workout?

What can Naked do for me?

By Bad Penny Factory Administrator|2021-08-23T14:27:29-05:00August 23, 2021|Naked Labs|

With Naked, you can visualize your progress as it happens. [...]

How much does it cost?

By Bad Penny Factory Administrator|2021-08-23T14:23:52-05:00August 23, 2021|Naked Labs|

An initial full body scan is free for all new [...]

How does Naked work?

By Bad Penny Factory Administrator|2021-08-23T14:27:58-05:00August 23, 2021|Naked Labs|

Naked uses infrared light to capture your 3D body model, [...]

Can you adjust your program to meet my specific goals?

By Bad Penny Factory Administrator|2021-08-06T11:48:28-05:00February 1, 2021|Starting CrossFit|

The goals of our members are as diverse as the [...]

I’m new to CrossFit. How do I start?

By Bad Penny Factory Administrator|2021-08-07T16:18:27-05:00February 1, 2021|Starting CrossFit|

All athletes who are new to CrossFit are required to [...]

There are a lot of gyms out there, so why choose South City?

By Bad Penny Factory Administrator|2021-08-07T16:19:34-05:00January 21, 2021|Starting CrossFit|

It's easy to acknowledge that its our professional coaching staff [...]

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139