All athletes who are new to CrossFit are required to take a Foundations Course. Foundations classes provide an introduction to basic movements, terminology and general safety used every day in the gym. These classes are scheduled on an individual basis and are your first step toward becoming a CrossFitter.

At South City, we teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people, but understand that not everyone started that way. You’ll see some very fit members coming through our doors who all started where you are: right at the beginning.