10 Sit Ups
10 Air Squats
1 RM Deadlift WOD 50 Sit Up Buy-In
20 Hand Release Push Ups
20 SDHP 95/65 50 Sit Up Buy-Out
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!