Friday 4.04.14

Friday – 140404
Warm Up 10 min AMRAP

10 Pullups
10 Sit Ups
10 Dips
10 Supermans
10 Air Squats

Mobility
Strength
1 RM Deadlift
WOD
50 Sit Up Buy-In
3 Rounds
20 Hand Release Push Ups
20 SDHP 95/65
50 Sit Up Buy-Out

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Friday 4.04.14

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