Friday 140411 Warm Up 400 m Run 500 m Row Mobility Sequence Skill
Bar Muscle Ups (advanced only) Max Effort
*beginners scale to Strict Pull Ups/Dips 6×5, intermediate Kipping Pull Up/Dips 6×5 WOD 10 Minute EMOM
Even – 10 Power Snatches 95/65
Odd – 20 Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!