Friday 4-18-14

Friday – 140418
Warm Up
400 m Run
8 Min AMRAP
10 Strict Pull Ups
10 HR Push Ups
10 Sit Ups
10 Supermans
10 Air Squats
Mobility
Strength
Push Press 3-3-3-3-3
WOD
20-15-10-5-5-10-15-20
Thrusters 75/45
Push Up Burpees