Friday 5.16.14

Friday 140516
400 m Run
CrossFit Warm Up 3×10
Mobility
Skill 
Handstand Hold 5×30 sec
WOD
3 Min AMRAP
10 Power Snatch 75/45
10 Push Ups
4 Min AMRAP
10 OHS 75/45
10 HR Push Ups
5 Min AMRAP
10 Russian KBS 70/53
10 Double Unders
*completed as one 12 min AMRAP*

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