Friday 5.23.14

Friday 140523
Partner Warm Up
10 Min of Cindy
5 Pull Ups
10 Push Ups
15 Airsquats
Partner WOD
20 min AMRAP
20 Deadlifts 195/135
20 Wall Balls 20/14
20 Push Press 95/65
20 Med Ball Sit Ups 20/14

Share This Workout!