Friday, April 10th

Warm-up 3x
15 Jumping Jacks
5 Goblet Squats
5 KBS
5 Bird Dogs
WOD (25Min Cap)
30 Box Jumps
20 Alternating DB Snatches
20 Box Jumps
20 Alternating DB Snatches
10 Box Jumps
20 Alternating DB Snatches
10 Alternating Pistols
20 Single Arm DB Hang Clean and Jerk (don’t have to alternate every rep)
20 Alternating Pistols
20 Single Arm DB Hang Clean and Jerk
30 Alternating Pistols
30 Single Arm Db Hang Clean and Jerk
* can use KB or DB if neither but barbell do light and follow same format
*pistols can be rx or to a box or target you have at home