Friday 150410 10 Min Warm Up Mobility Strength
Overhead Squat 5-5-5-5-5 WOD
100 Squat Box Jumps
EMOM 10 KBS 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!