Friday, April 12th

Warm-up Game
Strength-4 RDS
12 Good Mornings w/ Barbell and weight
8 Split Squats (8L/8R) w/ DBs
Rest 1 min between sets.
Murph Prep: “Cindy XXX” 20 min AMRAP w/ Partner:
10 Pull-up
20 Push-ups
30 Air Squats (each)
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats (each)
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats (each)
*For time or as far as you can get in 20 mins.
*Each partner has to do all squats but they can go back and forth until all their reps are achieved.

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