Friday, April 13th

Warm-up
Shuttle Run
3×8
Jumping Lunges
Push Press
Hollow Rocks
Superman
Strengh
Split Jerk 10×2
Beg/Inter-@65-70%
Advanced-Banded @ 55-60%
WOD
21-15-9
Wall Balls 20/14
C2B Pull-ups
Thrusters 95/65
Box Jump-Overs 24/20
KBS 53/35
(20Min Cap)