Friday, April 14th

170414
Warm-up/Tabata 4Min
Jumping Squats
Ring Rows
Glute Hip Bridges
Superman
Weightlifting
Deadlift Find 8RM
WOD
Buy In: 400M Run
50 MBC 20/14
25 Push Jerks 155/105
50 MBC 20/14
Buy Out: 400M Run

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