Friday April 15th

160415
Skill
Pull-ups
EMOM For 6 Minutes
Even-10 Minutes
Odd-25 Du’s
WOD
1 Round
100 Du’s
20 L 1 Arm R.KBS 53/35
20 R 1 Arm R.KBS
2 Rounds
50 Du’s
35 R.KBS
3 Rounds
25 Du’s
25 KBS
 

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