Friday, April 19th

Just a friendly reminder, apparel orders are due on April 22nd. Click this link to place your order.
Warm-up 3×10
Toe Grab Squats
DB Clean (Single Arm) 5 each side
DB Jerk (Single Arm) 5 each side
Hollow Snaps
Strength
5×3 Pause Back Squats @70-80%
*2sec pause at the bottom.
WOD
14 Min AMRAP:
1 Power Clean & Jerk 115/75
1 Burpee
2 Power Clean & Jerk
2 Burpees
3 Power Clean & Jerk
3 Burpees…