Friday, April 20th

Warm-up
2Min Double Under Practice
3×5
Hang Snatch Pull
Muscle Snatch
OHS
Strength
10Min EMOM:
3 Snatches 115/75
WOD-3 RFT
30 KBS 53/35
20 Wall Balls 20/14
10 Burpee Box Jump 24/20
(18Min Cap)

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