Toe Grab Squat
Banded Pull to face Weightlifting
Overhead Squat Find 1RM WOD-21Min EMOM
Min 1: 30sec Du’s/Singles
Min 2: 30sec KBS 53/35
Min 3: 30sec V-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!