Friday, April 21st

170421
Warm-up/3x30sec
Du’s
Toe Grab Squat
Banded Pull to face
Weightlifting
Overhead Squat Find 1RM
WOD-21Min EMOM
Min 1: 30sec Du’s/Singles
Min 2: 30sec KBS 53/35
Min 3: 30sec V-ups
 

Share This Workout!