Friday, April 23rd

Warm-up/3xs through:
20 Jumping Jacks
8 Banded Strict Press
6 Prone Snow Angels
4 Deadbugs
Strength 
4×5 Push Press
*As heavy as possible.
Accessory: 3x
12 Bent Over Barbell Rows
Rest :30
12-16 Alternating Db Front Raises superset 8-10 Lateral Raises
Rest 1 minute between sets
WOD
15-12-9
Squat Cleans (135/95)
HSPUPS
(8Min Cap)